Sleepy Mum

My name is Paulina. I'm a mother and certified baby sleep consultant from Sydney.  I help mums, dads and caregivers with their child's sleep from birth to 5 years of age. Whether it's setting up healthy sleep habits for your newborn, teaching your baby to sleep through the night (4+ months), or tweaking your toddler's routine to improve their sleep, I am here to help.

I understand first-hand how hard it is to be severely sleep deprived whilst raising a baby. I want to help you solve your child's sleep issues. I want you to be in control of your days and nights again.  And, most importantly, I want your child to enjoy the benefits of adequate sleep.

Need to tackle a major sleep issue? I will arrange a video consultation so we can discuss the issue, create a custom sleep plan tailored to you and your baby, and provide you with 7 days of support. Need help navigating a bump in the road? I will provide you with verbal advice during a 30-minute video or phone consult. Wondering how I can help you? Book in a free 15 minute phone consult so we can discuss.

MY STORY

Not too long ago, I was a very sleepy mum.

As a solicitor, I was used to having control over things and finding answers to problems. But as a mother, I felt powerless when it came to my baby's sleep.

I wasted time and money on baby sleep schedules. I scoured the internet for answers. I called parent helplines. I bought gadgets that claimed to improve sleep. I asked everyone I knew with a baby for sleep advice. I didn't find any solutions, but I did discover that many parents were in the same boat as me. How could so many people be struggling with their baby's sleep? Why weren't people talking about this? Were there any solutions that actually worked?

I made it my mission to find answers. So, I studied with the Institute of Pediatric Sleep and Parenting and became a certified baby and child sleep consultant (and member of the International Institute for Complementary Therapists). My baby is now a great little sleeper and I've helped many parents resolve their baby's sleep issues. As cliched as it sounds, I find joy in helping parents improve their baby's sleep and regain control over their own lives.  After all, that is what I have spent most of my working life doing - helping people find solutions to problems.

I remember feeling liberated when my baby started sleeping well. I want every parent who struggles with their baby's sleep to know that it can get better. Your baby can become a good sleeper. All you need is the right information - and guidance from someone who knows what they're doing.

I'm no longer an exhausted parent, but I'll always be Sleepy Mum.