The Sleep Empire
+61417055799
Hey there! I’m Natalie, a certified Baby and Toddler Sleep Consultant. I am here to support you in: ✓ Getting more consolidated night sleep ✓ Helping your little one fall asleep independently ✓ Reduce their night feeds ✓ Saying goodbye to catnapping ✓ Implementing an age appropriate sleep routine Our goal is to provide tailored sleep plans focusing on gentle sleep approaches for your child’s needs!
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Our offering
What we specialise in
In Home Consultations
Includes: ◼︎ 2.5hr in home consultation ◼︎ 1 week of sleep logs assessed prior to consult ◼︎ Personalised Sleep Plan ◼︎ The Sleep Empire Sleep Guide (for your childs age) ◼︎ 2 Weeks of daily text support ◼︎ 2 follow up emails within 1 year of consultation ◼︎ + Complimentary 15 minute call within 6 months of consultation This package is ideal for children and families with multiple sleep challenges or for families who prefer the face to face support.
Video Consulation Package
Includes: ◼︎ 45 minute Zoom Call ◼︎ Personalised Sleep Plan ◼︎ The Sleep Empire Sleep Guide (for your childs age) ◼︎ Weeks of daily text support ◼︎ 2 follow up emails within 1 year of consultation
Phone Consult
Includes: ◼︎ 30 minute phone call ◼︎ Emailed notes/sleep assessment ◼︎ 2 follow up emails within 1 month
Learn from The Sleep Empire all the things you need to navigate your Sleep Consultants journey
See blog
Is White Noise Safe?
As a devoted baby sleep consultant, I've witnessed countless parents navigating the labyrinth of sleep challenges with their little ones. One topic that frequently comes up in our discussions is the use of white noise. Many people wonder if it is safe to use long term or at all. The science simply says - It is safe when used properly and is incredibly useful for supporting our young babies and toddlers in sleeping. So, let's delve into the science behind the magic of white noise and explore why it's a game-changer for long naps and restful nights.
Sleep and Development
Let’s dive into understanding the biological and physiological need for sleep for young children. We all know how well rested we can feel after a long nap or full nights sleep, but why is this the case? Does this apply to our children too? Let’s find out!