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The Sleep Empire

Hey there! I’m Natalie, a certified Baby and Toddler Sleep Consultant. I am here to support you in: ✓ Getting more consolidated night sleep ✓ Helping your little one fall asleep independently ✓ Reduce their night feeds ✓ Saying goodbye to catnapping ✓ Implementing an age appropriate sleep routine Our goal is to provide tailored sleep plans focusing on gentle sleep approaches for your child’s needs!

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Our story

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Hey, I’m Natalie

I’m a Mum, Wife, Baby and Toddler Sleep Consultant, Early Childhood Teacher and Circle of Security Parenting Coach.

Firstly, I know how you feel and want to reassure you, it does get better. Your little one’s sleep will improve. They won’t be rocked to sleep forever, you won’t be waking up multiple times each night forever.

Luckily, I can help :) I am here to support you through every step of your sleep transformation!

How did I become a Baby & Toddler Sleep Consultant?

I began my Sleep Consultant journey the moment my daughter was born! She was an awful sleeper. I was seriously sleep deprived and desperate for some sleep support! I was lucky enough to work with an amazing Baby and Toddler Sleep Consultant and found the answers to all my sleep challenges. I began my own studies in becoming a consultant after I saw the amazing benefits and results of sleep training for my own family. I loved learning about the science of sleep and understanding the complexities of baby and toddler sleep.

My qualifications:

✱ Baby and Toddler Sleep Consultant (0-4 years)

✱ Early Childhood Teacher (ages 0-12) with over 10 years experience

✱ Masters of Early Childhood Leadership

✱ Circle of Security Parenting Coach/Facilitator

My experience in the Early Childhood Sector and Circle of Security Parenting has given it me a deep understanding of how to support children in a gentle and caring manner. It has opened my eyes to the power of CONNECTION and patience, the power of support and guidance in our little one’s learning and sleep journey.

My experience as a Mother has further allowed me to see it from a parent’s perspective and be able to feel what it is like to Sleep Train my own daughter.

I have a deep passion for supporting families and guiding them to being the best versions of themselves! Find out more and discover the wonders of stress free sleep!

Learn from The Sleep Empire all the things you need to navigate your Sleep Consultants journey

See blog
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Is White Noise Safe?

As a devoted baby sleep consultant, I've witnessed countless parents navigating the labyrinth of sleep challenges with their little ones. One topic that frequently comes up in our discussions is the use of white noise. Many people wonder if it is safe to use long term or at all. The science simply says - It is safe when used properly and is incredibly useful for supporting our young babies and toddlers in sleeping. So, let's delve into the science behind the magic of white noise and explore why it's a game-changer for long naps and restful nights.

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Sleep and Development

Let’s dive into understanding the biological and physiological need for sleep for young children. We all know how well rested we can feel after a long nap or full nights sleep, but why is this the case? Does this apply to our children too? Let’s find out!